Strong to the Core Pilates is committed to the method of Joseph Hubertus Pilates (1883-1967) and takes great pride in the apparatus used inside the studio. You will find Gratz, Basil/Pilates Designs, and Pilates Lineage apparatus, as these vendors share the passion and commitment to the method of Joseph Pilates. There are archival 80″ reformers, Cadillac, tower/mat, as well as the use of electric chairs, Wunda chairs, baby arm chairs, ladder barrel, spine correctors, barrels, and the archival Resister and archival Ped-o-Pul. Plus, toe correctors, neck stretcher, hand tens-o-meters, foot correctors, and airplane boards. You can even find Joe’s eye chart and other pictures and posters.
Private Pilates sessions are offered, where each session is customized for you, for your strengths and weakness, and for your goals and objectives. These are offered in classic 55-minute sessions, or in a 30-minute session on a case-by-case basis. There is the possibility of a duet as well (contact me via cell or email).
Located in the charming, historic, and very walkable town of Friday Harbor on San Juan Island in Churchill Corner (large mostly brick building, at Harrison and “A”street). A short walk or easy commute from just about anywhere on the island and neighboring islands), and especially close to the ferry.
410B First Street
Friday Harbor, Washington 98250
e strongtothecorepilates [@] gmail.com
Joseph H Pilates (1883-1967) is the creator of Pilates or Contrology, as he referred to it. It is said very often that Joe was a man way (W-A-Y) ahead of his time. As you get into Pilates, you most likely will also believe this to be true.
The Mat is the Method and is where it all began. As Joe encountered people that had injuries, disabilities, balance issues, and alike, he created each apparatus, therefore enabling anyone/everyone to get the benefits and life changes that Pilates offers.
Upon arriving in New York City, Joe met furniture maker Frank Gratz (The Glass House) and they became friends. After Joe died, Frank was commissioned to make Pilates apparatus, each with Joe’s very custom and precise measurements and history set in.
Pilates is a total body workout where strengthening and stretching are done in a systematic order using the Pilates principals of Control, Centering, Concentration, Precision, Breathing, and Flow. Creating a solid body from the inside out. Connecting your mind and body together to deepen your movements, not only in the studio but in life. People do Pilates to live a better life!
Pilates is a non-impact total body workout probably unlike anything you have ever experienced before. I can assure you that you will feel muscles that you never knew you had! In 55 minutes, you will experience a total body workout. As you begin, the pace is a bit slow as you learn the foundations and apparatus, but after a few sessions (case-by-case), the pace will increase and with a dedication to the method, you will work up to a steady pace and will have a total body workout AND you will sweat AND you will love it!!
BENEFITS OF PILATES
Imagine feeling longer, taller, like you lengthen up to the sky. Imagine feeling your abdominal muscles pulling everything into center throughout your day, like a corset. Imagine increasing your ability to balance. Imagine your muscles forming long and lean throughout your body. Imagine you becoming more aware of your body’s movements and strengths as you flow through life, much differently than before Pilates. Imagine understanding how your body moves and understanding how choices you make are beneficial or not so beneficial to your overall well-being. These are a few of the benefits and feelings that you will experience participating in Pilates, and soon with practice and dedication, the imagination becomes reality.
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WHAT IF I HAVE NEVER DONE PILATES BEFORE?
Don’t let this stop you! Pilates is systematical method of exercises designed to improve your physical strength, flexibly, posture, and body imbalances and deficiencies (i.e. from injuries or your profession) by using the Pilates principals (Control, Concentration, Centering, Breathing, Precision, and Flow). Pilates connects your mind and your body so you are not just working from muscle memory.
DO I NEED TO BE IN SHAPE TO DO PILATES?
No! Joseph Pilates believed that Pilates is for everyone and anyone! The Method began on the mat but Joseph realized that not everyone could do all of the mat moves, or feel what they needed to feel, so he invented amazing apparatus that enabled everyone to connect with their powerhouse and understand shapes in space. If you are active for fun or for your profession, Pilates can greatly enhance your ability to move and improve how you move.
“You are only as old as your spine. If your spine is inflexibly stiff at 30, you are old; it if is completely flexible at 60, you are young.” Joseph Pilates
HOW OFTEN SHALL I BOOK?
At your first visit, you complete a waiver and a health history, which includes what your goals and objectives are. Depending on your specifics, we can determine the best approach for you.
HOW LONG ARE PRIVATE SESSIONS?
Private sessions are 55 minutes in length. Your initial private session will have some paperwork and light discussion, prior to any movement. Please arrive at least 5 minutes prior to your scheduled session.
IS STRONG TO THE CORE PILATES A FULLY EQUIPPED STUDIO?
Yes! The studio has mats, a reformer, towers, ladder barrel, barrels, cadillac, ped-i-poles, Wunda chairs, electric chairs, and baby arm chairs that are top of the line Gratz & Basil apparatus.
HOW DO I SIGN UP?
You can book your appointment directly here on my website. I offer the electronic scheduler as our lives are all dynamic and online scheduling is a great option for some. However, if you would rather call me or email me, then please do! I also text.
Checks are preferred, but I do take debit and credit cards by way of Square.
DO I HAVE TO SIGN A CONTRACT?
Never! Services are sold in singles or in a 5 session package.
ARE SESSIONS OR SESSION PACKAGES REFUNDABLE?
No, session and/or session package purchases are non-refundable. I recommend that you purchase single sessions, as you get to know me and get familiar with my studio before you purchase a package of 5 sessions.
ARE THERE OTHER ACTIVITIES AT THE STUDIO BESIDES PILATES?
Yes and No.
YES – Rossiter Workouts and the option to use an ElliptiGO 8C on a trainer are other activities that take place inside the studio. I am also an ElliptiGO authorized dealer and have demo appointments as well as accompanied 6 mile or 12 mile rides starting and ending at the studio.
YES -There might be open house type events, trunk shows, essential oil classes, Aromatouch™ sessions, Soul Collage™ workshops, guest speakers, and continuing education workshops and classes. I am also happy to have other wellness professionals at the studio from time to time, doing lectures or providing optional services.
NO – there are no fitness classes or additional activities that take place inside the studio.
Strong to the Core Pilates Facebook page is where announcements will be made (please “Like” the page). If more permanent activities and opportunities develop, my web page will be updated with that information.
DO YOU OFFER INCENTIVES FOR REFERRALS?
I sure do! Word of mouth is the best type of advertising a business can get and I LOVE REFERRALS. For each new client that purchases a private session or package, you earn a free 30-minute private session. Please be sure and tell the person you are referring to mention your name when they reach me to schedule their session.
Strong to the Core Pilates LLC
410B First Street
Friday Harbor, Washington 98250
Strong to the Core Pilates
410B First Street
Friday Harbor, WA 98250